RELAXATION &
STRESS MANAGEMENT
When life becomes busy and the mind feels crowded, Swedish Massage offers a gentle return to calm — a reminder that your body holds the key to peace within.
This deeply soothing style of massage uses flowing, rhythmic strokes to release muscle tension, ease nervous system activity, and encourage relaxation. As your body begins to unwind, your breathing slows, your mind softens, and a natural sense of balance is restored.
Swedish Massage is one of the most effective ways to counteract the physical and emotional effects of stress. Each stroke helps to:
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Lower cortisol levels (the body’s stress hormone), helping you feel lighter and more grounded.
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Increase circulation, bringing fresh oxygen and nutrients to tired muscles and clearing metabolic wastes that build up during periods of tension.
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Soothe the nervous system, quieting an overactive mind and inviting a deep sense of peace.
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Boost serotonin and endorphins, the body’s natural mood enhancers that promote feelings of wellbeing and contentment.
Many people describe Swedish massage as a full-body sigh - a space to exhale, reset, and reconnect. It's more than just relaxation; it's an act of self-care that allows the body, mind, and energy-body to realign into harmony.
Whether you’re seeking relief from everyday stress, emotional overwhelm, or simple rest for a weary body, Swedish Massage offers a nurturing sanctuary where stillness and serenity can return.
Take time to restore yourself. Book your Swedish Massage session today and experience how relaxation feels when your whole being begins to let go.
TREATMENTS
30 min
50 New Zealand dollars45 min
75 New Zealand dollars1 hr
100 New Zealand dollars
1 hr 30 min
150 New Zealand dollars2 hr
200 New Zealand dollars
Please note massage therapy may not be suitable for certain health conditions, or during the first trimester of pregnancy. If you are pregnant, experiencing illness, or have a diagnosed medical condition, please consult your general practitioner or healthcare provider for clearance before booking your massage appointment. Your wellbeing is our priority. If you’re uncertain whether massage is right for you at this time, please reach out — together we can find the most supportive approach for your body’s current needs.