BODY RESET

Release tension, reduce stress, and give your body space to reset

When your body feels tight, sore, or constantly under pressure, it’s often a sign that it hasn’t had the chance to properly slow down and recover.

BODY RESET sessions are designed to help you step out of that cycle — using hands-on massage to relieve tension, calm the nervous system, and support your body’s natural ability to restore balance.

BODY RESET

Hands-on massage to release tension, reduce pain, and help your body unwind.

GENTLE RESET

These shorter offerings are specifically tailored for people who find longer sessions too much.

A MASSAGE TAILORED TO YOU​

No two bodies are the same.

Each session is adapted to how you're feeling on the day, whether that’s:

  • deep, focused work on problem areas

  • full body relaxation

  • or a balance of both

Techniques may include:

  • relaxation massage

  • deep tissue

  • myofascial release

  • gentle, slow-paced work to calm the system

MORE THAN JUST RELAXATION

Massage is not only about easing muscles — it also plays an important role in how your body responds to stress.

​When the body is under ongoing pressure, it can remain in a heightened state, leading to:

- ​persistent tightness
- fatigue
- reduced mobility
- difficulty fully relaxing

Body Reset sessions are designed to:

- reduce muscle tension
- improve circulation
- support nervous system regulation
- create a sense of physical and mental ease

THE ROLE OF REGULAR MASSAGE

For many people, tension and stress build gradually over time.

Regular sessions can help to:

- stay ahead of discomfort before it becomes pain
- support recovery from physical strain
- maintain flexibility and movement
- provide consistent time for rest and reset

​Consistency often leads to better, longer-lasting results than occasional treatment.

WANT DEEPER RESULTS?

If your tension, stress, or discomfort tends to keep returning, you may benefit from a longer session where we can also explore what’s contributing to it.

In this case, consider a BODY MIND RESET session, which allows time to work on both the body and the underlying patterns.

START YOUR FIRST SESSION

​If you’re ready to not just feel better — but understand and change what’s causing it, book a BODY MIND RESET Session:

SESSION OPTIONS

​BODY RESET

60 minutes
Ideal for focused work or general maintenance.

90 minutes
Allows for a more complete, full-body reset.

120 minutes
A deeply restorative session, ideal for full-body treatment, slower-paced work, and giving the body time to fully unwind and reset.

GENTLE RESET

​30 minutes
A quick reset, ideal for targeted areas such as neck and shoulders.

45 minutes
A shorter, gentler session ideal for those needing a more relaxed approach, including senior clients or anyone preferring lighter, focused treatment.

Please note massage therapy may not be suitable for certain health conditions, or during the first trimester of pregnancy. If you are pregnant, experiencing illness, or have a diagnosed medical condition, please consult your general practitioner or healthcare provider for clearance before booking your massage appointment. Your wellbeing is our priority. If you’re uncertain whether massage is right for you at this time, please reach out — together we can find the most supportive approach for your body’s current needs.

"Scott is extremely professional, he has a wealth a knowledge above and beyond what you would expect a Swedish massage practitioner.
He makes you feel comfortable in your skin and is professional as they come.
I’ll be using his services again and the value for money you get with his knowledge is incredible.

Thanks made my day."

Mike M